Our musculoskeletal system involves muscles, bones, nerves, and joints. At any point in time, you may develop various health conditions affecting your musculoskeletal system. Some of the most common orthopedic conditions that can interfere with your daily life are spine diseases, musculoskeletal trauma, degenerative diseases, tumors, infections, sports injuries, and congenital conditions. If you suffer from any of these problems then without any delay you must schedule an appointment with an orthopedic doctor in Siliguri for prompt diagnosis and treatment.
There are both non-surgical and surgical treatment options for orthopedic conditions. Herein, based on your condition and the seriousness of the disorder, the doctor may prescribe you therapies, medications, and lifestyle modifications or may advise you to undergo surgery. Orthopedic surgeries are also often emergencies when the procedure is done immediately to resolve the condition without any prior planning. You must know that orthopedic treatments make the affected bones and joints quite delicate which often increases the risk of re-injury in the same place. This is why patients are always directed to be careful and avoid such injuries for a successful recovery.
Importance Of Recovery After An Orthopedic Treatment
After an orthopedic surgery, many things happen inside your body for a speedy healing. The first step of the healing procedure is haemostasis which helps in stopping bleeding and creating new blood vessels. Herein, the next step is inflammation where the white blood cells and the immune system remove all the unhealthy tissues and harmful substances. Additionally, new tissues are rebuilt during the proliferation period while making the scar stronger. The last stage of the recovery process is maturation where the final tissues start growing in the incision areas.
You should know that the chances of re-injury are there in every recovery step. This is why it is vital for you to follow the post-operative care plan and ensure long-term healing. Remember that nutrition, infection, and lifestyle habits can contribute hugely to increasing the risks of re-injury. Herein, your focus must always be on healing, avoidance of re-injury, and scar tissue management.
Effective Ways To Avoid Re-Injury After Orthopedic Treatment
1. Secure your environment
One of the most important steps that will help you avoid re-injury is to secure your surrounding environment. Even before undergoing the treatment, you must survey your environment so that you can remove all the potential hazards that can injure you. Herein, you must secure all your carpets and rugs to avoid tripping while clearing all the clutters throughout the walkways. You can also consider installing proper lighting in the rooms to enhance visibility and if you need additional support then you can use handrails in the bathrooms.
2. Adhere to the restrictions mentioned by the doctor
Contacting the best orthopedic surgeon in Siliguri is one of the most ideal ways to get personalized guidance after orthopedic treatment. These doctors can recommend a detailed care plan and exercise regimen which will help you avoid any future orthopedic trauma. Herein, the doctor may also mention certain restrictions regarding weight bearing and certain movements that you must always follow to stay safe. Adhering to these measures will also make healing seamless and successful with minimal complications.
3. Undergo physiotherapy sessions
Being inactive for a longer period and then suddenly starting movements after orthopedic treatments increase the likelihood of injuries. This is why doctors always recommend to undergo physiotherapy sessions after the surgery. This will help you with early mobilization while reducing the chances of post-operative complications. Through this step, you can also understand the exercises and movements you must do from an experienced physiotherapist while gaining strength gradually and avoiding overdoing the exercises.
4. Be careful while going to the bathroom
Most of the re-injuries after orthopedic surgeries happen in the bathrooms. This is why you must be extra careful while going to the bathroom. If you’re elderly and will take months to recover then you can consider installing handrails in the bathroom so that you can get extra assistance. For a safer option, you can also shift to a room with an attached bathroom. If possible try to take someone with you during your trips to the bathroom so that the chances of falling or slipping due to splashed water can be avoided.
5. Focus on your body weight
In most cases, people suffer from orthopedic injuries, joint pain, and osteoarthritis due to excessive body weight. This mainly happens because of the extra stress on your joints which can cause severe pain and can even tear a cartilage. This is why after the orthopedic treatment, your main focus should be on managing your body weight. To achieve a healthy weight, you can consider strengthening your core, maintaining a healthy diet, and indulging in regular physical activity.
6. Consult with a doctor before starting exercising
After undergoing the orthopedic treatment, you must be extra careful while starting to exercise. Herein, you can speak with your orthopedic doctor in Siliguri during routine check-ups and be sure about the exercise regimen that is suitable for you. You can also consider taking recommendations about the effective exercises that you can do to strengthen your body while enhancing the healing process. It is always a better option to avoid strenuous exercises during the initial few days.
7. Indulge in routine check-ups
You should never underestimate the importance of routine check-ups even after you have healed from the orthopedic treatment. This is because, during these examinations, the doctors perform various tests and screenings that help in detecting and treating any potential orthopedic issues that may have increased the risk of injuries. This is definitely a great step to prevent some severe injuries which had the ability to interfere with your daily lifestyle. Remember that it is easier to treat a disease at an early stage than in its chronic stage.
8. Maintain bone health
As we age, our bones become weaker which often increases the chances of fractures. Henceforth, it is always vital for you to focus on maintaining your bone health after the treatment. This can be done by eating foods rich in magnesium, calcium, and vitamin D. If your bones are strong enough then the chances of fracture, trauma, or other injuries will also reduce hugely. With the guidance of the doctor, you can also start practicing weight-bearing exercises which are effective in ensuring stronger bone mass.
9. Sustain neuromuscular control
Your neuromuscular control can be affected hugely after orthopedic injuries and surgeries. This can lead to abnormal movements, and pain, and ultimately cause trauma and re-injuries. To avoid this issue, you must adopt all the necessary measures to regain your neuromuscular control and attain the ability to perform reflex and voluntary activities. You can do this by indulging in neuromuscular training guided by an expert. Herein, you have to perform various exercises to train your motor responses effectively.
10. Give ample time for full recovery
The healing duration after the orthopedic treatment depends upon the patient. In some conditions, complete joint replacement and graft healing may take a few months. Herein, you must always allow sufficient time to heal and never rush the process as it can cause re-injuries. In most cases, athletes become way too impatient during the recovery and get back to sports in no time which is the main enemy leading to injuries. This is why you must take enough time to heal properly.
11. Eat a healthy diet
Nutrition is the key to sustaining your bone health and that’s why after the treatment, you must indulge in a healthy diet. You can contact a dietician for this as it will help you get a personalized diet plan based on your health needs. Herein, you must ensure that your diet is packed with calcium-rich foods such as fortified food products, dairy products, and leafy greens which work wonders in enhancing overall bone health.
12. Always wear protective gears
Even after healing completely from the orthopedic treatment, you need to be careful enough to avoid any injuries. While performing any sports or hazardous activities, you must always make sure to wear protective gear. It is a necessity for you to use wrist guards, knee pads, and helmets to shield your joints from any injuries.
It is true that your body needs to be challenged to make progress but after an orthopedic treatment, the orthopedic doctor in Siliguri never recommends that you push through pain. When recovering from the surgery, you can experience some pain and during this stage, you never try something forcefully as it can lead to unexpected injuries.
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