Age is no barrier when it comes to caring for your heart. It is always important to ensure proper heart health as it is pivotal for your overall health condition. We all know that a lack of exercise and a poor diet can impact our cardiovascular system while interfering with the normal functioning of our heart. You can visit the North Bengal Neuro Center best cardiology hospital in Siliguri to know the best measures you can adopt to improve heart health.
You must know that apart from a sedentary lifestyle, there are also various underlying conditions and health issues that can impact your heart health. It is always a good option to have a fair idea about the factors affecting heart functioning so that those can be avoided to decrease the risks of heart failure, cardiomyopathy, and other serious heart diseases.
Here Are Some Of The Factors That Can Interfere With Your Heart Health
1. Dental Issues
You’re more likely to develop heart disease if you suffer from any dental problems or gum diseases. This mainly happens due to the spread of the bacteria from the gums into the bloodstream which can contribute to heart diseases and severe inflammation in the blood vessels. You must maintain dental hygiene or schedule routine check-ups with a dentist if you spot any swelling or redness in the gums.
2. Early Menopause
Some women reach the menopausal stage even before the age of 45. The hormonal fluctuations and other physical changes associated with early menopause can increase the likelihood of stroke and heart attack. You must contact a doctor immediately if you have undergone menopause and have high cholesterol levels as it can impact your heart health.
3. Migraine
People with migraine history must also contact the top cardiologist in Siliguri to determine the risks of heart disease. This is because migraine patients are more likely to develop chest pain, stroke, and heart attacks as compared to healthy individuals. Herein, the medications used to manage the symptoms of migraine can be considered the main culprit as they often narrow down the blood vessels of the heart which eventually interfere with the functioning.
4. History of Hepatitis C
Individuals with a history of hepatitis C or liver infection often have low blood pressure and cholesterol levels. Despite these good terms, you may have a higher chance of developing heart disease due to the physical effects of hepatitis C. In most cases, the inflammation in the tissues and cells of your body is found to be the main reason behind degraded heart health.
5. Snoring
If you see your loved ones snoring and gasping to breathe while sleeping then they can be suffering from apnea. Apnea mainly happens when your airways are blocked which is why you have to take certain pauses while breathing. You must know that this disorder is linked with heart failure, irregular heartbeats, and stroke. You must always take care of your heart function if you have the tendency to snore.
6. Being Alone
Stress is considered the main factor that can impact your heart health. Herein, you have higher chances of developing stress if you have a limited amount of friends and often stay alone. Lonely people are highly likely to develop heart diseases. You need to stay connected and communicate with more people to take care of your heart and overall health.
7. Lack of Sleep
You may have higher chances of suffering from high cholesterol and high blood pressure if you sleep less than 6 hours at night. Lack of sleep also increases the risk of diabetes and obesity which is also associated with poor heart health. It is important for you to maintain a proper sleep routine with approx. 8 hours of quality sleep to ensure proper functioning of the heart.
8. Excessive Belly Fat
Excessive body fat especially in the midsection of your body such as the belly can be harmful to your hearth. Herein, increased belly fat can trigger the production of certain hormones that can have a negative impact on your cholesterol levels, functioning of blood vessels, and blood pressure levels. You can follow a proper exercise and diet routine to decrease belly fat.
9. Long Work Shifts
Another factor that can contribute to poor heart health is long hours of shifts. Working for more than 50 hours a week involves increased stress, prolonged sitting, and the development of bad habits such as smoking and alcohol consumption. These side effects associated with long shift hours can cause you to develop heart disease. You must follow a healthy lifestyle and take breaks in between work if you need to work for long hours.
10. Childhood Trauma
If you have suffered from any childhood trauma and experience any chest pain or heart-related symptoms then without any delay you must visit the nearest cardiology hospital in Siliguri. Abuse, violence, and bullying during childhood have been linked with type 2 diabetes, hypertension, and obesity. The stress of a troubled childhood and these factors contribute together to the development of heart issues.
11. Intensive Exercise Regimen
Exercise is indeed a great choice to take care of your heart. However, if you have been following a sedentary lifestyle previously then you must be slow with the exercise regimen. Sudden pressure over your body and intensive workouts can affect your heart hugely by increasing blood pressure. You must consult with a doctor first and develop a gentle exercise routine to make a good start to a healthy lifestyle.
12. Being Short-Tempered
The chances of experiencing a heart attack are higher when you’re furious. The racing heartbeat, anger, and stress developed by a short-tempered person can take a heavy toll on heart health. This is why it is highly essential for you to control your anger and cool down your temper. You may consider joining anger management classes or try practising relaxation techniques to reduce the risk of long-term heart issues.
13. Shift Work Patterns
Most people who have irregular shift hours or nighttime work have a raised risk of experiencing poor heart health. The circadian rhythm of your body gets hugely impacted by shift work which can significantly impact your heart health. If you have to follow shift patterns of work then you must schedule routine check-ups, get regular exercise, and eat a healthy diet to maintain heart functioning.
14. Influenza
Being diagnosed with influenza recently or even a year ago makes you highly likely to develop heart disorders and heart attacks. The connection between poor heart health and influence is not clear but changes in blood while your body is fighting off the infection can be considered the main reason. This is because during influence your blood becomes stickier which makes it easier to get clotted which can lead to inflammation in the heart.
15. High Noise Levels
Your likelihood of experiencing heart failure and hypertension is higher if you’re constantly being exposed to traffic and other high noise levels. Noise can lead to a sudden rush of stress in the body that is harmful to your heart. You can relax and listen to calming music to alleviate the stress associated with high-noise places.
16. Heavy Drinking
To take care of your heart, you also need to reduce excessive alcohol consumption. Individuals who regularly indulge in heavy drinking often have an increased risk of heart disease due to high triglyceride and blood pressure levels. Additionally, the plaque deposition in the arteries due to too much fat can also decrease blood flow and cause a heart attack.
If you experience any symptoms of heart issues then you must visit a cardiology hospital in Siliguri immediately to reduce irreversible damage. It is also important for you to manage underlying health conditions, manage stress, eat healthy, and stay active to keep your heart healthy.
Comments (0)
